Erector Spinae

Exercise 1

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 15

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Arm Leg Raises

Superman

Dhanurasana | Rocking Bow Pose

Standing Toe Touches

Seated Toe Touches

Bow Pose

Cat Cow Pose

Floor Hyperextension

Flat Bench Hyperextension

Swimming

Frog Reverse Hyperextension

Sphinx Stretch

Dumbbell Romanian Deadlift

Dumbbell Straight Leg Deadlift

Seated Hamstring Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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