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Workout
Exercise 1
Standing Calf Raise With Dumbbell
Equipment:
Dumbbells, Full Gym
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Exercise 2
Cable Single Arm Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 3
Heel-Elevated Goblet Squat
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 4
Seated Barbell Finger Curl
Equipment:
Barbell, Full Gym
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Exercise 5
Clean and Jerk
Equipment:
Barbell, Full Gym
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Exercise 6
Band Assisted Muscle-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Top Half Pull-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 9
Single-Leg Dumbbell Hip Thrust
Equipment:
Dumbbells, Full Gym
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Exercise 10
Barbell JM Press
Equipment:
Barbell, Full Gym
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Exercise 11
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 12
Smith Machine Squat
Equipment:
Full Gym, Machine
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Exercise 13
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
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Exercise 14
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 15
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 16
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Standing Barbell Concentration Curl
Equipment:
Barbell, Full Gym
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Exercise 20
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 22
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 23
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 26
Zercher Carry
Equipment:
Barbell, Full Gym
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Exercise 27
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 28
Kettlebell Hang Clean
Equipment:
Full Gym, Kettlebell
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Exercise 29
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
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Exercise 30
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
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Exercise 31
Overhead Shrug
Equipment:
Barbell, Full Gym
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Exercise 32
Overhead Squat
Equipment:
Barbell, Full Gym
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Exercise 33
Barbell Glute Bridge Two Legs on Bench
Equipment:
Barbell, Full Gym
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Exercise 34
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 35
Barbell Snatch
Equipment:
Barbell, Full Gym
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Exercise 36
Power Snatch
Equipment:
Barbell, Full Gym
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Exercise 37
Muscle Snatch
Equipment:
Barbell, Full Gym
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Exercise 38
Heaving Snatch Balance
Equipment:
Barbell, Full Gym
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Exercise 39
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 40
Weighted Lying Neck Extension (Neck Harness)
Equipment:
Full Gym
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Exercise 41
Weighted Lying Neck Flexion (Neck Harness)
Equipment:
Full Gym
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Exercise 42
Wrist Roller
Equipment:
Full Gym
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Exercise 43
Barbell Hang Clean
Equipment:
Barbell, Full Gym
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Exercise 44
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 45
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 46
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 47
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 48
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 49
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 50
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 51
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 52
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 53
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 54
Stationary Bike
Equipment:
Full Gym, Machine
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Exercise 55
Treadmill
Equipment:
Full Gym, Machine
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Exercise 56
Incline Treadmill
Equipment:
Full Gym, Machine
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Exercise 57
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 58
Manual Treadmill
Equipment:
Full Gym, Machine
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Exercise 59
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 60
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 61
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 62
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 63
Seated Back Extension
Equipment:
Full Gym, Machine
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Exercise 64
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 65
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
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Exercise 66
Cable Shrug
Equipment:
Cable, Full Gym
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Exercise 67
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 68
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 69
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 70
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 71
Lever Shrug
Equipment:
Full Gym, Machine
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Exercise 72
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 73
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 74
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 75
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 76
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 77
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 78
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 79
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 80
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 81
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 82
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 83
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 84
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 85
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 86
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 87
Face Pull
Equipment:
Cable, Full Gym
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Exercise 88
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 89
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 90
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 91
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 92
Weighted Neck Harness Extension
Equipment:
Full Gym
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Exercise 93
Lever Neck Right Side Flexion (plate loaded)
Equipment:
Full Gym, Machine
View Details
Exercise 94
Lever Neck Extension (plate loaded)
Equipment:
Full Gym, Machine
View Details
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Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Abs / Core
Leg
Calf
Hips
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