EPS Road

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

5 Sets

5 Reps

1:00 Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

5 Sets

6-12 Reps

00:45 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

6-12 Reps

00:45 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8-12 Reps

00:45 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 Sets

10-15 Reps

00:45 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

1 Sets

20-25 Reps

N/A Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

8-12 Reps

00:45 Rest

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