Epaules + trapèzes

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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