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Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Lying Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Incline Dumbbell Hammer Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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Workout Plans
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