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Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

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Exercise Program discussion program 2