épaule / biceps

Workout

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

Dumbbell Curl On Arm Blaster

One Arm Chin-Up

Equipment: Full Gym

One Arm Chin-Up

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

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