EOD 7

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Chin-Up

Equipment: Full Gym

Chin-Up

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

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