Entreno fullbody

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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