Entreno 1

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

2:00 Rest

Exercise 2

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Profundas Sets

12 Reps

Peso: 0lbs Rest

Exercise 3

Hammer Curl

Equipment: Dumbbells, Full Gym

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Lento Sets

12 x brazo Reps

Peso: 5lbs x lado Rest

Exercise 4

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Lento Sets

12 x lado Reps

Peso: 0lbs Rest

Exercise 5

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Super rápido Sets

10 Reps

Peso: 0lbs Rest

Exercise 6

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

2:00 Rest

Exercise 7

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Profundas Sets

12 Reps

Peso: 0lbs Rest

Exercise 8

Concentration Curl

Equipment: Dumbbells, Full Gym

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Lento Sets

12 x lado Reps

Peso: 5lbs Rest

Exercise 9

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Super rápido Sets

12 x lado Reps

Peso: balón Rest

Exercise 10

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Super rápido Sets

30 seg Reps

Peso: 0k Rest

Exercise 11

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

1:30 Rest

Exercise 12

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Profundas Sets

12 Reps

Peso: 0kbs Rest

Exercise 13

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Lento Sets

12 Reps

Peso: 5lbs x lado Rest

Exercise 14

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Lento Sets

12 Reps

Peso: 0lbs Rest

Exercise 15

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Super rápido Sets

10 x pierna Reps

Peso: 0k Rest

Balasana | Child Pose

Incline Push-up

Hammer Curl

Side Plank Hip Adduction

Depth Jump to Hurdle Hop

Balasana | Child Pose

Push-Up

Concentration Curl

Medicine Ball Rotational Throw

Fast Feet Run

Balasana | Child Pose

Decline Push-up

Seated Biceps Curl

Stability Ball Knee Tuck

Box Jump 1 to 2

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The 300 Workout

5 Min Total Abs Workout

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