Exercise 1 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 2 minutos Rest
Exercise 2 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 2 minutos Rest
Exercise 3 Seated Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 2 minutos Rest
Exercise 4 Dumbbell Chest Supported Lateral Raises Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 2 minutos Rest