Entrenamiento Semana Completa

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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4 series Sets

15 20 rep todo los ejercicios Reps

Exercise 2

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 3

Leg Press

Equipment: Full Gym, Machine

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Exercise 4

Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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DÍA 2 Sets

Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 9

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 11

Romanian Deadlift

Equipment: Barbell, Full Gym

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DÍA 3 Sets

Exercise 12

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 14

Leg Curl

Equipment: Full Gym, Machine

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Exercise 15

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 16

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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DÍA 4 Sets

Exercise 17

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 20

Push-down

Equipment: Cable, Full Gym

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Exercise 21

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 22

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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DÍA 5 Sets

Exercise 23

Leg Extension

Equipment: Full Gym, Machine

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Exercise 24

Leg Press

Equipment: Full Gym, Machine

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Exercise 25

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 26

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 27

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Dumbbell Goblet Squat

Dumbbell Walking Lunge

Leg Press

Leg Curl

Leg Extension

Barbell Bent Over Row

Dumbbell Row

Close Grip Cable Row

Seated Zottman Curl

Barbell Curl

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Plie Dumbbell Squat

Leg Curl

Barbell Hip Thrusts

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Arnold Press

Push-down

Bench Dips

Static Lunge

Leg Extension

Leg Press

Dumbbell Bulgarian Split Squat

Heel-Elevated Goblet Squat

Dumbbell Jump Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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