Entrenamiento pectoral

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10-12 Reps

90" Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

90" Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

12 Reps

90" Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

15 Reps

90" Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

15 Reps

90" Rest

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