Entrenamiento par el lunes

Workout

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

Tren superior Sets

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

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