3 series
30 seg
dar 150 pasos pueden dividirse en 2 series
3 series
30 seg explosivos
3 series
30 seg usar una pesa de 12 lbs maximo
4 series
20 rep
4 series
15 rep
3 series
45 seg
3 series
10 rep cada brazo
3 series
30 seg usar una pesa de 10 lbs
3 series
30 seg
3 series
30 seg
3 series
15 rep
3 series
10 rep cada lado
3 set
30 seg
4 set
15 rep
4 series
12 rep
4 series
15 rep
4 series
20 rep
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