Entrenamiento En Casa

Exercise 1

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

5 series Sets

20-30 rep Reps

Exercise 2

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

5 series Sets

20-30 pasos Reps

Exercise 3

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

3 series Sets

30 rep cada pierna Reps

Exercise 4

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

4 series Sets

30 seg - 1 min Reps

Exercise 5

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

3 series Sets

20 rep Reps

Exercise 6

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

4 series Sets

25 rep Reps

Exercise 7

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

4 series Sets

25 rep Reps

Exercise 8

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

4 series Sets

25 rep Reps

Exercise 9

Running

Equipment: Full Gym, NO EQUIPMENT

View Details

35-45 min Reps

Exercise 10

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

View Details

4 series Sets

30 rep Reps

Exercise 11

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

View Details

4 series Sets

25 rep Reps

Exercise 12

Burpees

Equipment: Full Gym, NO EQUIPMENT

View Details

4 series Sets

10 rep Reps

Exercise 13

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

View Details

4 series Sets

30 seg Reps

Exercise 14

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

5 series Sets

10 rep Reps

Exercise 15

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

4 series Sets

10 rep Reps

Exercise 16

Running

Equipment: Full Gym, NO EQUIPMENT

View Details

30min Reps

Exercise 17

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

4 series Sets

20 rep Reps

Exercise 18

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

4 series Sets

30 rep Reps

Exercise 19

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

4 series Sets

25 rep cada pierna Reps

Exercise 20

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

View Details

4 series Sets

20 rep Reps

Exercise 21

Burpees

Equipment: Full Gym, NO EQUIPMENT

View Details

4 series Sets

10 rep Reps

Bodyweight Plie Squat

Bodyweight Walking Lunge

Single Leg Bridge

Wall Sit

Hip Extension On Bench

Mountain Climber

Cross Body Mountain Climber

Floor Crunch

Running

Jumping jack

Jump Squats

Burpees

High Knee Run

Kneeling Push-up

Kneeling Diamond Push-Up

Running

Static Lunge

Bodyweight Squat

Bodyweight Lunge

Jump Squats

Burpees

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu