30-40 min
4 rondas
20 rep
1 min
4 rondas
15 rep
40 seg
3 rondas
10 rep
40 seg
3 rondas
40 seg
1 min
40 min
3 rondas
30 seg
40 seg
3 rondas
1 min
40 seg
4 rondas
15 rep
1 min
4 rondas
10 rep
1 min
60 min
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