Entrenamiento En Casa

Exercise 1

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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4 series Sets

20 rep Reps

Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 series Sets

12 rep cada pierna Reps

Exercise 3

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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4 serie Sets

15 rep Reps

Exercise 4

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 series Sets

35 seg Reps

Exercise 5

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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5 series Sets

20 rep Reps

Exercise 6

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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3 series Sets

15 rep Reps

Exercise 7

Burpees

Equipment: Full Gym, NO EQUIPMENT

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3 series Sets

10 rep Reps

Exercise 8

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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3 series Sets

15 rep Reps

Exercise 9

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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4 series Sets

20 rep Reps

Exercise 10

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 series Sets

20 rep Reps

Bodyweight Plie Squat

Static Lunge

Bodyweight Sumo Squat

Seated Side Crunch

Jumping jack

Jump Squats

Burpees

Snap Jumps

Mountain Climber

Bicycle Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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