entrenamiento edu

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

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