Entrenamiento

Exercise 1

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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4 series Sets

12-10 rep Reps

aumentando peso Rest

Exercise 2

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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4 series Sets

10-12 rep Reps

aumentando peso Rest

Exercise 3

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 series Sets

12 rep Reps

aumentando peso Rest

Exercise 4

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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4 series Sets

15 rep Reps

aumentando peso Rest

Exercise 5

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 series Sets

12 rep cada pierna Reps

usando un peso exigente Rest

Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 series Sets

12 rep Reps

cambiando de peso Rest

Exercise 7

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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3 series Sets

12 rep Reps

aumentando de peso Rest

Exercise 8

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 series Sets

12 rep Reps

aumentando de peso Rest

Exercise 9

Lat Pulldown

Equipment: Cable, Full Gym

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4 series Sets

15 rep Reps

aumentando de peso Rest

Exercise 10

Barbell Curl

Equipment: Barbell, Full Gym

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3 series Sets

15 rep Reps

un peso exigente Rest

Exercise 11

Leg Extension

Equipment: Full Gym, Machine

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4 series Sets

20 rep Reps

aumentando de peso Rest

Exercise 12

Leg Curl

Equipment: Full Gym, Machine

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4 series Sets

15 rep Reps

aumentando de peso Rest

Exercise 13

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 series Sets

15 rep Reps

aumentando de peso Rest

Exercise 14

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 series Sets

10 rep Reps

aumentando de peso Rest

Exercise 15

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 series Sets

15 rep Reps

aumentando de peso Rest

Exercise 16

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 series Sets

12 rep Reps

Exercise 17

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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4 series Sets

20 rep Reps

Exercise 18

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 series Sets

10 rep Reps

aumentando de peso Rest

Exercise 19

Push-down

Equipment: Cable, Full Gym

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3 series Sets

15 rep Reps

Exercise 20

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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4 series Sets

15 rep Reps

aumentando de peso Rest

Exercise 21

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 series Sets

12 rep Reps

aumentando de peso Rest

Exercise 22

Leg Press

Equipment: Full Gym, Machine

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3 series Sets

20 rep Reps

aumentando de peso Rest

Exercise 23

Leg Curl

Equipment: Full Gym, Machine

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3 series Sets

15 rep Reps

aumentando de peso Rest

Exercise 24

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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150 pasos Reps

usando un peso exigente Rest

Barbell Hip Thrusts

Barbell Hip Thrusts

Romanian Deadlift

Plie Dumbbell Squat

Dumbbell Bulgarian Split Squat

Dumbbell Row

Incline Dumbbell Hammer Row

Barbell Bent Over Row

Lat Pulldown

Barbell Curl

Leg Extension

Leg Curl

Dumbbell Goblet Squat

Romanian Deadlift

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Half Kneeling High Cable Row Rope

Incline Barbell Bench Press

Push-down

Barbell Hip Thrusts

Romanian Deadlift

Leg Press

Leg Curl

Dumbbell Walking Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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