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Workout

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

3 Sets

15 Reps

5 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

5 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

15 Reps

5 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

15 Reps

5 Rest

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

1 Sets

20 Reps

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

3 Sets

15 Reps

5 Rest

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

3 Sets

15 Reps

5 Rest

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