Entrenamiento 1

Exercise 1

Cable Rear Pulldown

Equipment: Cable

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 8

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 9

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 10

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

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Exercise 15

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 17

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 18

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Cable Rear Pulldown

Dumbbell Curl

Pec Deck Fly

Dumbbell Seated Neutral Wrist Curl

Chin Tuck

Dumbbell Lateral Raise

Dumbbell Shrug

One Arm Triceps Pushdown

Kneeling High Pulley Row

Hammer Curl

Dumbbell Pullover

Dumbbell Straight Leg Deadlift

Dumbbell Wrist Curl

Lying Weighted Neck Extension

Cable Lateral Raise

45 Degree Incline Row

Bench Dips

Standing Toe Touch

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Standing One Arm Chest Stretch

Back Pec Stretch

Seated Toe Touches

Diagonal Neck Stretch

Standing Reach Up Back rotation Stretch

Towel Shoulder Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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