Endurance/speed/agility

Exercise 1

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Jump Rope

Elbow To Knee Twists

Push-up Toe Touch

Bicycle Crunch

Power Skips

Plyo Jacks

Split Jacks

Fast Feet Run

Zig Zag Hops Plyometric

Lateral Speed Step

Single Leg Broad Jump

Jump Squats

Lateral Step-up

Side Shuttle

Tuck Jump

Astride Jumps

Long Jump

Cross Body Push-up

The Box Jump

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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