Endurance Day 1

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

2 Miles for Time Reps

5 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

12 Reps

5 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

12 Reps

5 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

1.5 Miles For Time Reps

5 Rest

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

Cable Seated Cross Arm Twist

3 Sets

12 Reps

5 Rest

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

1 Mile for Time Reps

End Rest

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