Endurance 2

Workout

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

3 Sets

16-18 Reps

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

3 Sets

16-18 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

16-18 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

16-18 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

40 Reps

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