Endurance 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

16-18 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

16-18 Reps

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

16-18 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

16-18 Reps

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

16-18 Reps

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