EN İYİ SIRT EGZERSİZLERİ

Workout

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Side Lateral Raise

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

PUSH Push