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Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

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