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Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

Smith Machine Hex Press

Equipment: Full Gym, Machine

Smith Machine Hex Press

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

90-degree Cable Internal Rotation

Equipment: Cable, Full Gym, Resistance Band

90-degree Cable Internal Rotation

90-Degree Cable External Rotation

Equipment: Cable, Full Gym, Resistance Band

90-Degree Cable External Rotation

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

Push Press

Equipment: Barbell, Full Gym

Push Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Exercise Ball Triceps Extension

Equipment: Exercise Ball, Full Gym

Exercise Ball Triceps Extension

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Middle Chest fly With Resistance Band

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Straight Bar Dip

Equipment: Full Gym

Straight Bar Dip

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