Emma

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

5 min Sets

4.0 mph Reps

2 min Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

10 per leg Reps

1.5 min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 Reps

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

3 Sets

10 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

10 per side Reps

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