4 x
10 reps
90 sec
4 x
10 reps
60 sec
4 x
10 reps
90 sec
4 x
10 reps
60 sec
4 x
10 reps
60 sec
4 x
10 reps
60 sec
4 x
12 reps
60 sec
1 x
10 min
vel 6 incl 4
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