EMBRACE STELIOS

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

4 Sets

15-10 Reps

45 Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

4 Sets

15-10 Reps

45 Rest

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

4 Sets

14-7 Reps

45 Rest

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