Eman

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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30 s Sets

Exercise 2

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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30 s Sets

Exercise 3

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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30 s Sets

Exercise 4

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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30 s Sets

Exercise 5

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Ardha Uttanasana | Standing Half Forward Bend

30 s Sets

Exercise 6

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sets

Exercise 7

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

30 s Sets

Exercise 8

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

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30 s Sets

Exercise 9

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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30 s Sets

Exercise 10

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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30 s Sets

Exercise 11

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

30 s Sets

Balasana | Child Pose

Anjaneyasana | Low Lunge Pose

Bitilasana | Cow Pose

Titli Asana | Butterfly Pose

Ardha Uttanasana | Standing Half Forward Bend

Ardha Kapotasana - Half Pigeon Pose

Supta Matsyendrasana | Supine Spinal Twist

Camel Pose

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Back and Pec Stretch

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The 300 Workout

5 Min Total Abs Workout

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