Ell

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

1 Reps

5 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

20 Reps

5 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

15 Reps

5 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8 Reps

5 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

5 Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

3 Sets

15 Reps

5 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

5 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

5 Rest

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