Elina 1

Exercise 1

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 4

Leg Press

Equipment: Full Gym, Machine

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Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 7

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 8

Lever Standing Leg Raise

Equipment: Full Gym, Machine

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Exercise 9

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 10

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 11

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

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Exercise 12

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 13

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

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Exercise 14

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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Exercise 15

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Squat on The Abductor Machine

Equipment: Full Gym, Machine

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Dumbbell Cossack Squat

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Leg Press

Leg Curl

Seated Leg Curl

Hack Squats Machine

Lever Standing Leg Raise

Barbell Bulgarian Split Squat

Smith Machine Good Morning

Lever Assisted Single Leg Press

Hip Abduction Machine

Single Leg Dumbbell Side Bridge

Lever Standing Rear Kick

Frog Reverse Hyperextension

Squat on The Abductor Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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