Elika

Workout

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

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