Eli-Timi

Exercise 1

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 2

Zercher Carry

Equipment: Barbell, Full Gym

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Exercise 3

Overhead Squat

Equipment: Barbell, Full Gym

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3 Sets

20 Reps

30 Rest

Exercise 4

Log Lift

Equipment: Full Gym

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3 Sets

20 Reps

30 Rest

Exercise 5

Heaving Snatch Balance

Equipment: Barbell, Full Gym

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3 Sets

20 Reps

30 Rest

Exercise 6

Barbell Hang Clean

Equipment: Barbell, Full Gym

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3 Sets

20 Reps

30 Rest

Exercise 7

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 8

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

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Exercise 9

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Power Clean

Zercher Carry

Overhead Squat

Log Lift

Heaving Snatch Balance

Barbell Hang Clean

Dumbbell Jump Squat

Medicine Ball-Sit-up Throw

Snap Jumps

Bodyweight Skull Crushers

Modified Hindu Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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