ELECTORAL SPINE

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 3

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 15

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 16

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 18

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 19

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 20

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 21

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 23

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 24

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 25

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 26

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

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Exercise 27

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 28

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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Barbell Bent Over Row

Barbell Bent Over Row

Bent Over Dumbbell Row

Sphinx Stretch

Weighted Back Extension

Dumbbell Romanian Deadlift

Dumbbell Straight Leg Deadlift

Floor Hyperextension

Bird Dog

Stiff Leg Deadlift

Hindu Push-ups

Dumbbell Goblet Squat

Dumbbell Walking Lunge

Dumbbell Squat

Plie Dumbbell Squat

Barbell Sumo Squat

Dumbbell Bulgarian Split Squat

Sumo Deadlift

Dumbbell Rear Lunge

Barbell Lunge

Lying Dumbbell Leg Curl

Dumbbell Jump Squat

Landmine Lunge

Dumbbell Goblet Curtsey Lunge

Landmine Deadlift

Dumbbell Pistol Squat

Calf Raise

Standing Barbell Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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