Elásticos

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

Standing incline chest press With Resistance Band

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulders Lower