ELÁSTICO

Exercise 1

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 2

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 3

Banded Shoulder Flexion

Equipment: Full Gym, Resistance Band

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Exercise 4

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

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Exercise 5

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 6

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Exercise 7

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 8

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 10

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 11

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Banded Shoulder External Rotation

Banded Shoulder External Rotation

Banded Shoulder Flexion

Banded Shoulder Extension

Band Single Arm Shoulder Press

Resistance Band Bent Over Rear Delt Fly

Face Pull With Resistance Band

Cable Lateral Raise

Hammer Curl with Resistance Band

Band Seated Row

Kneeling Pulldown With Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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