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Workout

Swing | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Swing | Gymstick

Single Leg Reverse Hyperextension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Single Leg Reverse Hyperextension | Gymstick

Band Alternate Incline Chest Press

Equipment: Full Gym, Resistance Band

Band Alternate Incline Chest Press

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