Ela Orgonaš

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

5 Sets

10 Reps

60 sekundi Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

5 Sets

15 Reps

30 sekundi Rest

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

5 Sets

10 Reps

60 sekundi Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

5 Sets

15 Reps

30 sekundi Rest

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

5 Sets

10 Reps

60 sekundi Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

5 Sets

MAX Reps

2 minute Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Custom hypertrophy Legs