Eka

Workout

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

3 Sets

10 Reps

2 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

12 Reps

2 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

2 Sets

12 Reps

1 Rest

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