Ejercicios

Workout

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

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