Ejercicios De Espalda

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 11

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 13

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 14

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 15

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Chin-Up

Equipment: Full Gym

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Lever Front Pulldown

Pull-Up

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Seated Row Machine

Incline Reverse Grip Dumbbell Row

Barbell Pullover

Close Grip Cable Row

T-Bar Row

Cable Crossover Lat Pulldown

Chin-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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