Ejercicios De Bíceps

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 6

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 13

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 15

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 17

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

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Exercise 18

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Alternate Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Seated Zottman Curl

Waiter Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Dumbbell Reverse Curl

Prone Incline Barbell Curl

Overhead Cable Curl

Reverse Grip EZ-Bar Curl

Lying High Bench Barbell Curl

Dumbbell Preacher Hammer (Scott) Curl

Dumbbell Alternate Preacher Curl

Flexor Incline Dumbbell Curls

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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