Ejercicio Con Barra

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 2

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 4

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 5

Deadlift

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 6

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 7

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 8

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 9

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

4 Sets

12 Reps

Exercise 10

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 11

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 12

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 13

Squat

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 14

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 15

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Bench Press

Wall Push-up

Barbell Bent Over Row

Reverse Grip Barbell Row

Deadlift

Standing Barbell Concentration Curl

Barbell Curl

Lying Barbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Squat

Plie Dumbbell Squat

Plie Dumbbell Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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