Ejercicio Completo

Workout

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

3 Sets

10-12 Reps

20 Rest

Tire Sledge Hammer

Equipment: Full Gym

Tire Sledge Hammer

3 Sets

15 Reps

20 Rest

Tire Flip

Equipment: Full Gym

Tire Flip

3 Sets

12 Reps

20 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

10min Reps

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