ejercicio 3

Workout

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

4 Sets

12 Reps

20-40 Rest

Full Planche

Equipment: Full Gym, NO EQUIPMENT

Full Planche

4 Sets

12 Reps

20-40 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

12 Reps

20-40 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

12 Reps

20-40 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

12 Reps

20-40 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

4 Sets

12 Reps

20-40 Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

4 Sets

12 Reps

20-40 Rest

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

4 Sets

12 Reps

20-40 Rest

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ejercicio4 1 semana