Ejercicio 1

Exercise 1

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

20-40 Rest

Exercise 2

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

20-40 Rest

Exercise 3

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

20-40 Rest

Exercise 4

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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4 Sets

12 Reps

20-40 Rest

Exercise 5

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

20-40 Rest

Exercise 6

Clean and Jerk

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

20-40 Rest

Exercise 7

Full Planche

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

20-40 Rest

Exercise 8

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

20-40 Rest

Exercise 9

Plate Push

Equipment: Full Gym, Plate

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4 Sets

12 Reps

20-40 Rest

Exercise 10

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

20-40 Rest

Dumbbell Bulgarian Split Squat

Pendulum Lunge

Burpee With Push-Up

Heel-Elevated Goblet Squat

Body Saw Plank

Clean and Jerk

Full Planche

Navy Seal Burpee

Plate Push

Navy Seal Burpee

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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