Einwärmung

Exercise 1

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 sek. Reps

Exercise 2

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

4 pro Seite Reps

Exercise 3

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

Exercise 4

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

4 pro Seite Reps

Exercise 5

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

4 pro Seite Reps

Exercise 6

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

4 pro Seite Reps

Exercise 7

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

4 pro Seite Reps

Exercise 8

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

4 pro Seite Reps

Exercise 9

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 sek. Reps

Exercise 10

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

4 pro Seite Reps

Exercise 11

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

4 pro Seite Reps

Exercise 12

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

4 pro Seite Reps

Exercise 13

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

Exercise 14

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

8m Reps

Exercise 15

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

Exercise 16

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 sek. Reps

Exercise 17

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 sek. Reps

Exercise 18

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30 sek. Reps

Standing Cross Leg Hamstring Stretch

Kneeling Quad Stretch

90/90 Hip Stretch

Lying Hamstring Stretch

Lying Glute Stretch

Kneeling Hip Flexor Stretch

Seated Toe Touches

Single Knee To Chest

Butterfly Stretch

Crouching Heel Back Calf Stretch

Supine Spinal Twist

Kneeling T-spine Rotation

Glute Bridge

Bear Crawl

Dead Bug

Side Bridge Hip Abduction

Front to Side Plank

Plank Leg Lift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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