Eh » Workout Routine Created By Yuki Ari

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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